This smoothie bowl is vegan, gluten free, dairy free and so refreshing! loaded with nutrients like potassium and fiber from bananas, Vit- A, Vit- E and antioxidants from mangoes, Vit- C from lemons and copper, iron and manganese from coconut milk makes it a super healthy and quick breakfast!
Lets not forget flax seeds that are loaded with omega 3 fats and rich in dietary fibre that also promote weight loss.
This smoothie bowl has all the health benefits you need!
YIELD : 1 SERVING
TOTAL TIME: 5 MINS
2 ripe bananas, peeled and frozen
1 cup frozen mango chunks
1 tbsp lemon juice
1 tbsp flax seeds
1/2 cup coconut milk
In a blender blend all the ingredients mentioned above till smooth and creamy.
You can also replace flax seeds with hemp or chia.
Add your favourite toppings!
I like to add granola and fresh pomegranate seeds in my smoothie bowl.